Amino acid mbadamba

Nkọwa dị mkpirikpi:

Mbadamba ụrọ Amino Acid, mbadamba BCAA, mbadamba L-Theanine, mbadamba γ-Aminobutyric Acid, mbadamba Creatine monohydrate wdg.

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Ozi bụ isi
Aha ngwaahịa	Amino acid mbadamba
Gụnyere	Mbadamba ụrọ BCAA, mbadamba nkume L-Theanine, mbadamba γ-Aminobutyric Acid, mbadamba Creatine monohydrate wdg.
Ọkwa	Nri nri
Ọdịdị	Dị ka ndị ahịa 'chọrọ Round,Oval,Oblong,Triangle,Diamond na ụfọdụ pụrụ iche shapes niile dị.
Ndụ nchekwa	2-3 afọ, dabere na ọnọdụ ụlọ ahịa
Nkwakọ ngwaahịa	Nnukwu, karama, ngwugwu ọnya ma ọ bụ ihe ndị ahịa chọrọ
Ọnọdụ	Chekwaa n'ime akpa siri ike, nke echedoro na ìhè.

Nkọwa

Amino acid bụ ihe na-emepụta protein. Protein bụ ogologo agbụ nke amino acids. Ahụ nwere ọtụtụ puku protein dị iche iche nke ọ bụla nwere ọrụ dị mkpa. Protein ọ bụla nwere usoro amino acid nke ya. Usoro ahụ na-eme ka protein nwee ụdị dị iche iche ma nwee ọrụ dị iche iche n'ime ahụ.

Enwere ụdị amino acid 20 dị iche iche maka mmadụ ka ọ rụọ ọrụ nke ọma. Amino acid iri abụọ a na-ejikọta n'ụzọ dị iche iche iji mepụta protein n'ime ahụ.

Ahụ anyị na-emepụta ọtụtụ narị amino acid, ma ọ nweghị ike ime itoolu n'ime amino acid. A na-akpọ ndị a amino acid dị mkpa. Ndị mmadụ aghaghị inweta ha site na nri .

Ọrụ

Histidine: Histidine na-enyere aka mee ka ụbụrụ ụbụrụ (neurotransmitter) nke a na-akpọ histamine. Histamine na-arụ ọrụ dị mkpa n'ọrụ mgbochi ahụ, mgbaze, ụra na ọrụ mmekọahụ.

Isoleucine: Isoleucine na-etinye aka na metabolism nke anụ ahụ gị na ọrụ mgbochi. Ọ na-enyekwara ahụ gị aka ime ka haemoglobin na-achịkwa ike.

Leucine: Leucine na-enyere ahụ gị aka imepụta protein na homonụ uto. Ọ na-enyekwara aka itolite na rụkwaa anụ ahụ anụ ahụ, gwọọ ọnya na ịhazi ọkwa shuga dị n'ọbara.

Lysine: Lysine na-etinye aka na mmepụta nke homonụ na ume. Ọ dịkwa mkpa maka calcium na ọrụ mgbochi.

Methionine: Methionine na-enyere aka na uto anụ ahụ gị, metabolism na detoxification. Methionine na-enyekwa aka na nnabata nke mineral ndị dị mkpa, gụnyere zinc na selenium.

Phenylalanine: Phenylalanine dị mkpa maka mmepụta nke ndị ozi kemịkalụ ụbụrụ gị, gụnyere dopamine, epinephrine na norepinephrine. Ọ dịkwa mkpa maka mmepụta nke amino acid ndị ọzọ.

Threonine: Threonine na-arụ ọrụ dị mkpa na collagen na elastin. Protein ndị a na-enye nhazi akpụkpọ ahụ gị na anụ ahụ njikọ. Ha na-enyekwa aka n'ịme mkpụkọ ọbara, nke na-enyere aka igbochi ọbara ọgbụgba. Threonine na-arụ ọrụ dị mkpa na metabolism abụba yana ọrụ mgbochi gị, kwa.

Tryptophan: Tryptophan na-enyere aka ịnọgide na-enwe nguzozi nitrogen ziri ezi nke ahụ gị. Ọ na-enyekwa aka mee ka ụbụrụ ụbụrụ (neurotransmitter) nke a na-akpọ serotonin. Serotonin na-achịkwa ọnọdụ gị, agụụ na ụra gị.

Valine: Valine na-etinye aka na uto akwara, imeghachi anụ ahụ na ime ume.

Ewepụtara na Cleveland Clinic-Amino Acid.

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