Ihe ọṅụṅụ Fiber na-eri nri

Nkọwa dị mkpirikpi:

Akpa Akara Akara Akara Atọ, Akpa Rounded Edge Flat, Barrel na Plastic Barrel niile dị.

asambodo

Nkọwa ngwaahịa

Mkpado ngwaahịa

Ozi bụ isi
Aha ngwaahịa	Ihe ọṅụṅụ Fiber na-eri nri
Ọkwa	Nri nri
Ọdịdị	Liquid, nke akpọrọ dị ka ihe ndị ahịa chọrọ
Ndụ nchekwa	1-2afọ, dabere na ọnọdụ ụlọ ahịa
Nkwakọ ngwaahịa	Kalama mmiri mmiri ọnụ, karama, ntụpọ na obere akpa.
Ọnọdụ	Chekwaa n'ime akpa siri ike, okpomọkụ dị ala ma chebe ya pụọ na ọkụ.

Nkọwa

eriri nri bụ polysaccharide nke eriri afọ nke eriri afọ enweghị ike ịgbari ma ọ bụ banye ya ma ọ bụ mepụta ume. Ya mere, a na-ewere ya dị ka "ihe na-adịghị edozi ahụ" ma ọ dịghị enweta nlebara anya zuru oke ruo ogologo oge.

Otú ọ dị, site na mmepe miri emi nke oriri na-edozi ahụ na sayensị ndị metụtara ya, ndị mmadụ ejirila nwayọọ nwayọọ chọpụta na eriri nri nwere nnukwu ọrụ physiological. Ka usoro nri na-esiwanyewanye ike taa, eriri nri abụrụla ihe na-echegbu ndị gụrụ akwụkwọ na ọha na eze, n'akụkụ usoro nri isii nke ọdịnala (protein, abụba, carbohydrates, vitamin, mineral, na mmiri).

Ọrụ

Enwere ike kewaa eriri nri nri ụzọ abụọ dị mkpa dabere ma ọ na-agbaze na mmiri:

Ihe oriri na-eri nri = eriri nri na-edozi ahụ + eriri nri na-adịghị agwụ agwụ, "soluble na nke na-adịghị edozi, nwere mmetụta dị iche iche".

Ihe ọṅụṅụ na-etinyekarị eriri nri soluble.

A na-ejikọta eriri soluble na carbohydrates dị ka starch na eriri afọ ma na-egbu oge absorption nke ikpeazụ, ya mere ọ nwere ike belata shuga ọbara postprandial;

Ọ bụrụ na ejiri eriri nri soluble nke a kpọtụrụ aha n'elu na eriri nri na-adịghị edozi, enwere ike depụta mmetụta nke eriri nri na ndepụta ogologo:

(1) Mmetụta mgbochi afọ ọsịsa, dị ka goms na pectins;

(2) gbochie ụfọdụ ọrịa cancer, dị ka ọrịa kansa eriri afọ;

(3) Na-emeso afọ ntachi;

(4) Ntọhapụ;

(5) Mgbochi na ọgwụgwọ ọrịa diverticular intestinal;

(6) Ọgwụgwọ cholelithiasis;

(7) Belata cholesterol ọbara na triglycerides;

(8) njikwa arọ, wdg;

(9) Belata shuga ọbara n'ime ndị okenye nwere ọrịa shuga.