Nkọwa dị mkpirikpi:
Fibre, High-Fibre ntụ ntụ, Mmiri Soluble Fiber ihe ọṅụṅụ, mkpụrụ osisi na akwụkwọ nri Fiber ihe ọṅụṅụ.
Akpa Akara Akara Akara Atọ, Akpa Rounded Edge Flat, Barrel na Plastic Barrel niile dị.
| Ozi bụ isi | |
| Aha ngwaahịa | Nri eriri ntụ ntụ |
| Aha ndị ọzọ | Fibre, High-Fibre ntụ ntụ, Mmiri Soluble Fiber ihe ọṅụṅụ, mkpụrụ osisi na akwụkwọ nri Fiber ihe ọṅụṅụ. |
| Ọkwa | Nri nri |
| Ọdịdị | Ntụ ntụ Akpa Akara Akara Akara Atọ, Akpa Rounded Edge Flat, Barrel na Plastic Barrel niile dị. |
| Ndụ nchekwa | 2-3 afọ, dabere na ọnọdụ ụlọ ahịa |
| Nkwakọ ngwaahịa | Dị ka ndị ahịa 'chọrọ |
| Ọnọdụ | Chekwaa n'ime akpa siri ike, nke echedoro na ìhè. |
Nkọwa
Ihe oriri na-eri nri, nke a makwaara dị ka roughage ma ọ bụ nnukwu, gụnyere akụkụ nke nri osisi ahụ gị na-enweghị ike ịgbari ma ọ bụ banye. N'adịghị ka ihe oriri ndị ọzọ, dị ka abụba, protein ma ọ bụ carbohydrates - nke ahụ gị na-akụri ma na-amịkọrọ - eriri anaghị agbaze n'ahụ gị. Kama, ọ na-esi n'afọ gị, obere eriri afọ na eriri afọ na-esi n'ahụ gị na-esi na ya pụta.
A na-ekewakarị eriri dị ka soluble, nke na-agbaze n'ime mmiri, ma ọ bụ ihe na-adịghị ike, nke na-adịghị agbaze.
eriri soluble. Ụdị eriri a na-agbaze na mmiri iji mepụta ihe dị ka gel. Ọ nwere ike inye aka belata cholesterol ọbara na ọkwa glucose.
eriri anaghị agbaze. Ụdị eriri a na-akwalite mmegharị nke ihe site na usoro mgbari nri gị ma na-abawanye nnukwu stool, ya mere ọ nwere ike ịba uru nye ndị na-agba mgba na afọ ntachi ma ọ bụ stool na-adịghị mma.
Ọrụ
Nri nwere nnukwu fiber:
Na-edozi mmegharị afọ. Fibre erimeri na-abawanye ibu na nha stool gị wee mee ka ọ dị nro. Nnukwu stool dị mfe ịgafe, na-ebelata ohere afọ ntachi. Fiber nwere ike inye aka mee ka stool sie ike n'ihi na ọ na-amịkọrọ mmiri ma na-agbakwunye nnukwu stool.
Na-enyere aka ịnọgide na-enwe ahụ ike nke afọ. Nri nwere eriri dị elu nwere ike belata ohere ị nwere ịmalite ịmalite hemorrhoid na obere obere akpa na eriri afọ gị (ọrịa diverticular). Nnyocha e mere achọpụtawokwa na iri nri nwere nnukwu eriri nwere ike belata ohere nke ọrịa cancer colorectal. Ụfọdụ eriri na-agbakọ n'ime eriri afọ. Ndị nchọpụta na-eleba anya ka nke a nwere ike isi rụọ ọrụ n'igbochi ọrịa nke eriri afọ.
Na-ebelata ọkwa cholesterol. Fiber soluble nwere ike inye aka belata mkpokọta cholesterol ọbara site na ibelata lipoprotein dị obere, ma ọ bụ “ọjọọ,” ọkwa cholesterol. Nnyocha e mere egosiwokwa na nri nwere eriri nwere ike ịnwe uru ahụike obi ndị ọzọ, dị ka ibelata ọbara mgbali na mbufụt.
Na-enyere aka ịchịkwa ọkwa shuga dị n'ọbara. N'ime ndị nwere ọrịa shuga, eriri - ọkachasị eriri soluble - nwere ike belata nnabata shuga ma nyere aka melite ọkwa shuga n'ọbara. Nri dị mma nke gụnyere eriri na-adịghị anyụ anyụ nwekwara ike ibelata ohere nke ịmalite ịmalite ọrịa shuga 2.
Na-enyere aka inweta ibu dị mma. Nri nwere eriri dị elu na-ejupụta karịa nri nwere obere eriri, yabụ na ị ga-eri obere nri wee nwee afọ ojuju ogologo oge. Na nri ndị nwere fiber dị elu na-ewekarị ogologo oge iji rie ma ghara ịdị "oke ike," nke pụtara na ha nwere calorie ole na ole maka otu olu nri.
Nnyocha na-atụ aro na ịba ụba nke eriri nri gị - ọkachasị eriri cereal - na mbelata ihe ize ndụ nke ịnwụ site na ọrịa obi na ọrịa cancer niile.
Ngwa
- Site na mmegharị afọ adịghị mma na-adịte aka na àgwà afọ ntachi.
- Site na ezughị oke nke ọka, azụ ọhụrụ, akwụkwọ nri, na mkpụrụ osisi na nri ha kwa ụbọchị.
- Site na ọrụ mgbari nri na-adịghị mma ndị kwesịrị ịbawanye oriri eriri nri.
- Na mfe hypertrophy.
- Na cholesterol dị elu
