Uru ahụike nke vitamin E

Kedu ihe bụ vitamin E?

Vitamin E bụ vitamin na-agbaze abụba nwere ọtụtụ ụdị, mana alfa-tocopherol bụ naanị ahụ mmadụ na-eji. Ọ bụ micronutrient dị mkpa na-etinye aka n'ọtụtụ akụkụ ahụ ike. Ọ bụghị naanị na ọ nwere mmetụta antioxidant, mana ọ nwekwara ike inye aka kwalite ọrụ ahụ ji alụso ọrịa ọgụ ma chebe ọnọdụ dịka ọrịa obi na ọrịa kansa. Na mgbakwunye, a na-enweta ya n'ọtụtụ ebe yana enwere ike ịhụ ya n'ụdị isi nri na mgbakwunye nri dị iche iche.

 

5 uru ahụike nke vitamin E

1. Nwere ike inye aka chekwa obi
2. Nwere ike ịkwalite ahụike ụbụrụ
3. Nwere ike ịkwado ọhụụ ahụike
4. Nwere ike melite mbufụt na mgbochi
5. Nwere ike ibelata mbufụt imeju

 

Kedu nri ndị nwere vitamin E?

1. Mmanụ germ.
2. Sunflower, safflower, na mmanụ soybean.
3. Mkpụrụ osisi sunflower.
4. Almọnd.
5. Ahụekere, mmanụ aṅụ.
6. Ahịhịa biiti, elu olu olu, akwụkwọ nri.
7. Ugu.
8. Ose mgbịrịgba uhie.

 

Ụdị mgbakwunye nri:

Vitamin E 50% CWS ntụ ntụ- Ọcha ma ọ bụ ihe fọrọ nke nta ka ọ bụrụ ọcha na-enweghị ntụ ntụ

Vitamin E Acetate 98% mmanụ- Mmiri doro anya, enweghị agba, akwụkwọ ndụ akwụkwọ ndụ na-acha odo odo, nke nwere mmanụ mmanụ

 Vitamin E softgel