Iwebata ngwaahịa na uru ahụike nke vitamin D3 (cholecalciferol)

Nkọwa makaVitamin D3 (cholecalciferol)

Vitamin D3, nke a makwaara dị ka cholecalciferol, bụ ihe mgbakwunye na-enyere ahụ gị aka ịmịnye calcium. A na-ejikarị ya agwọ ndị nwere ụkọ vitamin D ma ọ bụ nsogbu metụtara ya, dị ka rickets ma ọ bụ osteomalacia.

Uru ahụike nkeVitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) nwere uru ahụike ole na ole, gụnyere inyere ahụ aka ịmịnye calcium. Nri dị ka azụ, imeju anụ ehi, àkwá, na cheese na-enwekarị vitamin D3. Enwere ike imepụta ya na akpụkpọ ahụ na-esochi ekpughere radieshon UV site na anyanwụ.

Ụdị mgbakwunye vitamin D3 dịkwa na enwere ike iji ya maka ahụike izugbe, yana ọgwụgwọ ma ọ bụ mgbochi nke ụkọ vitamin D.

Vitamin D3 bụ otu n'ime ụdị vitamin D abụọ. Ọ dị iche na vitamin D2 (ergocalciferol) na nhazi ya na isi mmalite ya.

Akụkọ ahụ na-akọwa ihe mgbakwunye vitamin D na-eme yana uru / ndọghachi azụ nke vitamin D3 kpọmkwem. Ọ depụtakwara isi mmalite ndị ọzọ dị mkpa nke vitamin D3.

NtakWe Achọrọ vitamin D3

Vitamin D3 bụ vitamin na-agbaze abụba (nke pụtara nke abụba na mmanụ dị n'ime eriri afọ gbajiri). A na-akpọkarị ya "vitamin anwụ na-acha" n'ihi na ụdị D3 nwere ike ịmepụta n'ime ahụ na-esote ìhè anyanwụ.

Vitamin D3 nwere ọtụtụ ọrụ n'ime ahụ, nke gụnyere:

• Ọkpụkpụ na-eto eto
• Ndozi ọkpụkpụ
• Iwu nke mkpụkọ akwara
• Ngbanwe nke glucose ọbara (sugar) ka ọ bụrụ ike
• Enwetaghị vitamin D zuru oke nwere ike bute nsogbu ahụike dị iche iche, gụnyere:1
• Ntogbu egbu oge na ụmụaka
• Rickets na ụmụaka
• Osteomalacia (mfu nke mineral ọkpụkpụ) na ndị okenye na ndị nọ n'afọ iri na ụma
• Osteoporosis (ọkpụkpụ gbajiri agbaji, ọkpụkpụ na-akpụ akpụ) na ndị okenye