Nkọwa dị mkpirikpi:
Nọmba CAS: 6020-87-7
Usoro ihe omimi: C4H11N3O3
arọ molekụla: 149.15
Ọdịdị kemịkal:
| Ozi bụ isi | |
| Aha ngwaahịa | Creatine monohydrate |
| Ọkwa | Nri nri |
| Ọdịdị | Kristal ọcha ma ọ bụ ntụ ntụ kristal |
| Nyocha | 99% |
| Ndụ nchekwa | afọ 2 |
| Nkwakọ ngwaahịa | 25kg / agba |
| Ọnọdụ | Edobere ya n'ebe ọkụ na-adịghị, mechiri emechi nke ọma, kpọrọ nkụ na ebe dị jụụ |
Nkọwa nke Creatine Monohydrate
A maara Creatine monohydrate (creatine monohydrate) dị ka otu n'ime ihe mgbakwunye nri na-ewu ewu na nke dị irè, yana ọkwa ya dị elu nke ọma iji na-aga n'ihu na ngwaahịa protein, ọ kwadoro ya n'etiti "ihe mgbakwunye ire ere kacha mma".
Creatine Monohydrate bụ ụdị monohydrate nke creatine yiri ma ọ bụ yiri creatine endogenous emepụtara na imeju, akụrụ, na pancreas.Creatine dị ọcha bụ ntụ ntụ na-acha ọcha, nke na-enweghị isi, enweghị isi, nke bụ metabolite na-emekarị nke a na-ahụ na anụ ahụ.
Creatine monohydrate bụ amino acid a na-emepụta n'ime ahụ mmadụ nke na-ekere òkè n'ịmejupụta ike nye mkpụrụ ndụ akwara.A na-emepụta Creatine ka ọ dị ọcha nke pasent 99.5 ma ọ bụ karịa. Ruo n'oge na-adịbeghị anya, ihe eji eme ihe maka creatine bụ ụlọ nyocha ụlọ nyocha, nke a na-achọsi ike dị ntakịrị. nkwenye na ọ na-akpali uto ahụ ma na-ebelata ike ọgwụgwụ anụ ahụ.
Ngwa na uru nke Creatine Monohydrate
Creatine bụ ihe okike sitere na amino acid l-arginine, glycine, na methionine. Creatine monohydrate bụ creatine nwere otu molekul mmiri jikọtara ya.Ahụ anyị nwere ike imepụta creatine, mana ha nwekwara ike ịbanye ma chekwaa creatine dị na nri dị iche iche dị ka anụ, àkwá na azụ.
Creatine monohydrate supplementation na-akwalite dị ka ihe enyemaka ergogenic, nke na-ezo aka na ngwaahịa a na-ekwu na ọ na-eme ka mmepụta ume ike, itinye n'ọrụ, njikwa, na arụmọrụ (Mujika na Padilla,1997) . oge arụmọrụ
Creatine nwere ọtụtụ uru maka ahụike na arụmọrụ.Ihe na-emekarị bụ creatine monohydrate, ihe mgbakwunye nri nke na-eme ka ike dịkwuo mma, na-amụba uru ahụ dị nro, ma na-enyere uru ahụ aka ịgbake ngwa ngwa n'oge mmega ahụ.Ọ nwekwara ike igbochi ọgbọ nke ike ọgwụgwụ anụ ahụ, belata ike ọgwụgwụ na nchekasị, weghachi ahụike anụ ahụ, mee ka njikọ protein dịkwuo elu n'ahụ mmadụ, mee ka akwara dịkwuo ike, na-eme ka uru ahụ dịkwuo elu, belata cholesterol, lipids ọbara, na ọkwa shuga dị n'ọbara, na-emeziwanye etiti. Ndị agadi na ndị agadi Muscular dystrophy, na igbu oge ịka nká.
